Skip to content
Saturday, October 17, 2026
VividLines offers expert writing advice, creative prompts, …

I Am the Ruler of the Common Cold – and I Can Reveal Ways to Prevent It

At this point a year ago, I found myself participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, but now, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

Their Take by the Three Performers

When I brought up my evening, the group of artists in the TV green room took two actions. Firstly, they shrunk away from me slightly. Second, they started a passionate debate regarding ways to stay cold-free that naturally enough given their line of work was almost an obsession. That makes sense, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you poor thing. Be right back.” She was very lovely, very Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, sadly, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

Thus, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly during the cold months based on her explanation and, there were special precautions required when it came to parties and what not. Prior to socializing, she suggested a few applications of a preventive product through the nasal passages – regardless of symptoms. Intense. I like it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

The Results

I adopted the method. And I must admit I remained cold-free. There were downsides: the numerous products I purchased, misplaced, bought again, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Jennifer Howell

Award-winning novelist and writing coach with over a decade of experience in fiction and creative non-fiction.

VividLines

Type to search articles.